WOrkshops & Meditation SERIES
- Mindfulness meditations and retreat afternoons
- Labyrinth walk and meditation
- Wisdom Walk in nature
- Reflective writing workshop
- Meditative Writing workshop (2 levels)
- Proprioceptive Writing
- Listening Beyond the Words workshop
- Inviting Gratitude - a four week series to develop a gratitude practice
- Invitation to Embark - a workshop for the start of a new year
- Mandala rock painting (adult)
- Mandala rock painting - girl power (daughter & mom/grandma/aunty)
- Gifts from the Gulf - new year/new beginning
- Self Compassion workshop
- Medicine Wheel meditations
Check with Tama for more information - rates vary depending on program.