Connecting with mindfulness programs can support you in developing skills and a greater ability to be grounded and choose your response to situations instead of reacting so quickly. Mindfulness is a gentle way that can have significant effects on people of all ages. 

Tama works with Mindfulness Based Stress Reduction (MBSR) tools and other mindfulness influences in her counselling practice,  This work can help you be kinder and more compassionate to yourself and others.

She also offers courses, meditations, and workshops in mindfulness..Daytime & evening classes available & some weekend afternoon workshops. Prices vary.

Click on the Workshops tab for a listing of some of the offerings and contact Tama for a list of dates for upcoming ones.